Bear

1. When do you usually go to bed?

• A. Early, around 8-9 pm
• B. Late, around 11 pm or midnight
• C. Somewhere in between, around 10 pm
• D. It varies a lot

2. How many hours of sleep do you typically get on weekdays?

• A. 7-9 hours
• B. 5-7 hours
• C. 6-8 hours
• D. Less than 5 hours

3. How long does it take you to fall asleep after getting into bed?

• A. I fall asleep within minutes
• B. It takes me about 15-30 minutes
• C. It takes me about 30-60 minutes
• D. It takes me more than an hour

4. What time do you usually wake up in the morning?

• A. Early, before 6 am
• B. Late, after 9 am
• C. Somewhere in between, around 7-8 am
• D. It varies a lot

5. How do you feel when you wake up in the morning?

• A. Refreshed and ready to start the day
• B. Groggy and in need of caffeine
• C. It takes me a while to fully wake up
• D. I often feel tired and groggy

6. How do you feel in the late afternoon (around 3-5 pm)?

• A. Energized and productive
• B. Tired and in need of a nap
• C. Somewhat tired, but still functional
• D. I have ups and downs throughout the day

7. How do you feel in the evening (around 6-9 pm)?

• A. Relaxed and ready to wind down
• B. Energized and ready for social activities
• C. Still productive and active
• D. Tired and in need of rest

8. How often do you take naps?

• A. Rarely, if ever
• B. Occasionally, when I'm feeling tired
• C. Regularly, almost every day
• D. I don't have a set schedule for napping

9. How do you feel about morning workouts?

• A. I love them, I feel energized and ready to go
• B. I struggle with them, I prefer working out in the afternoon or evening
• C. I'm okay with them, but I don't love them
• D. I avoid them, I'm not a morning person

10. How do you feel about staying up late?

• A. I can do it occasionally, but it's not my preference
• B. I love it, I feel most awake and alert at night
• C. I'm okay with it, but I prefer going to bed earlier
• D. I try to avoid it, I prefer a regular bedtime

11. How do you handle early morning flights or appointments?

• A. I can handle them, but I'm not at my best in the morning
• B. I struggle with them, I prefer later flights or appointments
• C. I'm okay with them, but I prefer to sleep in if possible
• D. I avoid them, I prefer a later start to my day

12. How do you feel about daytime naps?

• A. I enjoy them, they help me recharge during the day
• B. I avoid them, they disrupt my sleep at night
• C. I'm neutral about them, I can take them or leave them
• D. I'm not sure, I don't typically take daytime naps

13. How do you feel about waking up early on weekends or days off?

• A. I'm okay with it, I like to maintain a consistent sleep schedule
• B. I prefer to sleep in and catch up on lost sleep
• C. I don't mind it, as long as I can go back to bed later
• D. I avoid it, I like to sleep in on my days off

14. How do you feel about evening social events or activities?

• A. I enjoy them, but I prefer to wind down early
• B. I love them, I feel most active and social in the evening
• C. I'm okay with them, but I prefer a more relaxed evening
• D. I avoid them, I prefer quiet evenings at home

15. How do you feel about early morning social events or activities?

• A. I can handle them, but I prefer later times
• B. I enjoy them, I feel most awake and alert in the morning
• C. I'm neutral about them, I can take them or leave them
• D. I avoid them, I prefer to sleep in during the morning

16. How do you feel about working late at night?

• A. I can do it occasionally, but I prefer daytime work
• B. I love it, I feel most productive and focused at night
• C. I'm okay with it, but I prefer to finish work earlier
• D. I avoid it, I prefer a regular daytime work schedule

17. How do you feel about early morning meetings or appointments?

• A. I can handle them, but I prefer later times
• B. I enjoy them, I feel most alert and focused in the morning
• C. I'm okay with them, but I prefer a later start to my day
• D. I avoid them, I prefer a later schedule for meetings or appointments

18. How do you feel about using an alarm clock to wake up in the morning?

• A. I use an alarm clock, but I prefer to wake up without one
• B. I rely on an alarm clock, I'm not a natural morning person
• C. I'm neutral about it, I can wake up with or without an alarm
• D. I avoid using an alarm clock, I prefer to wake up naturally

19. How do you feel about using blackout curtains or sleep masks?

• A. I use them, they help me create a dark sleep environment
• B. I don't use them, I prefer natural light in the morning
• C. I'm neutral about it, I can sleep with or without them
• D. I avoid them, I prefer not to use any sleep aids

20. How do you feel about caffeine intake in the evening?

• A. I avoid caffeine in the evening, it disrupts my sleep
• B. I limit my caffeine intake in the evening, but I still consume some
• C. I'm okay with caffeine in the evening, it doesn't affect my sleep
• D. I consume caffeine in the evening, it doesn't impact my sleep

21. How do you feel about bedtime routines?

• A. I enjoy bedtime routines, they help me relax and prepare for sleep
• B. I don't have a specific bedtime routine, it varies from night to night
• C. I'm neutral about bedtime routines, I can take them or leave them
• D. I avoid bedtime routines, I prefer to go to bed without any specific routine

22. How do you feel about using electronic devices before bedtime?

• A. I avoid using electronic devices before bedtime, they disrupt my sleep
• B. I limit my screen time before bed, but I still use devices
• C. I'm okay with using electronic devices before bedtime, it doesn't affect my sleep
• D. I use electronic devices before bedtime, it doesn't impact my sleep

23. How do you feel about napping during the day?

• A. I enjoy napping, it helps me feel refreshed and rejuvenated
• B. I take occasional naps, but I don't rely on them
• C. I'm neutral about napping, I can take naps or skip them
• D. I avoid napping, it disrupts my sleep schedule

24. How do you feel about exercising in the evening?

• A. I prefer to exercise earlier in the day, not in the evening
• B. I enjoy evening workouts, it helps me unwind and sleep better
• C. I'm okay with exercising in the evening, but I prefer earlier times
• D. I avoid evening workouts, it affects my ability to fall asleep

25. How do you feel about staying up late to complete tasks or work?

• A. I avoid staying up late for tasks or work, it disrupts my sleep
• B. I can do it occasionally, but I prefer to complete tasks earlier
• C. I'm okay with staying up late for tasks or work if necessary
• D. I enjoy staying up late to complete tasks or work, I feel most productive at night

26. How do you feel about taking naps during the day?

• A. I enjoy taking short naps during the day, it helps me feel more alert
• B. I don't take naps during the day, it affects my ability to sleep at night
• C. I'm neutral about taking naps during the day, I can take them or skip them
• D. I avoid taking naps during the day, it disrupts my sleep schedule

27. How do you feel about socializing late into the night?

• A. I prefer to socialize earlier in the evening, not late into the night
• B. I enjoy socializing late into the night, it's when I feel most active
• C. I'm okay with socializing late into the night, but I prefer earlier times
• D. I avoid socializing late into the night, I prefer to wind down earlier

28. How do you feel about winding down before bedtime?

• A. I enjoy winding down before bedtime, it helps me relax and prepare for sleep
• B. I don't have a specific winding down routine, it varies from night to night
• C. I'm neutral about winding down before bedtime, I can take it or leave it
• D. I avoid winding down before bedtime, I prefer to go to bed without any specific routine

29. How do you feel about staying awake during the night?

• A. I avoid staying awake during the night, it disrupts my sleep schedule
• B. I can stay awake during the night if necessary, but I prefer to sleep
• C. I'm neutral about staying awake during the night, it depends on the situation
• D. I enjoy staying awake during the night, I feel most alert and productive at night

30. How do you feel about waking up early in the morning?

• A. I can wake up early in the morning if necessary, but I prefer to sleep in
• B. I enjoy waking up early in the morning, it's when I feel most awake and alert
• C. I'm neutral about waking up early in the morning, it depends on the day
• D. I avoid waking up early in the morning, I prefer to sleep in and wake up later