PCOS Self-Assessment Quiz

Unlikely to Have PCOS

If your responses are primarily in this category, it's unlikely that you have PCOS based on this self-assessment. You appear to experience regular menstrual cycles, stable weight, minimal skin or hair issues, and overall good health. However, maintaining regular health check-ups with your doctor is always a good practice to ensure ongoing health and well-being. If any concerning symptoms arise in the future, seek medical advice for further evaluation.

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Questions Overview

1. How often do you experience irregular menstrual cycles?
- A. Frequently (more than 35 days between cycles)
- B. Sometimes (occasional irregularities)
- C. Rarely (regular cycles with slight variation)
- D. Never (always regular)
2. Do you have excessive hair growth on the face, chest, or back?
- A. Yes, it's a significant issue.
- B. Yes, but it's manageable.
- C. No, only a few extra hairs.
- D. No, not at all.
3. How would you describe your weight changes over the past year?
- A. Significant weight gain without clear reason
- B. Some weight gain with difficulty losing it
- C. Minor fluctuations in weight
- D. Stable weight or intentional changes
4. Do you experience acne that is persistent and difficult to manage?
- A. Yes, it's severe and ongoing.
- B. Yes, it's moderate but persistent.
- C. Occasionally, but not severe.
- D. Rarely or never.
5. How often do you feel fatigued or low in energy?
- A. Almost every day
- B. Several times a week
- C. Several times a week
- D. Rarely
6. Have you been diagnosed with insulin resistance or prediabetes?
- A. Yes
- B. No, but I have some symptoms
- C. No, but diabetes runs in my family
- D. No, and I have no symptoms
7. How would you rate your mood stability?
- A. Very unstable with frequent mood swings
- B. Somewhat unstable with occasional swings
- C. Mostly stable with rare swings
- D. Very stable
8. Do you experience hair thinning or hair loss on your scalp?
- A. Yes, it's noticeable and significant
- B. Yes, it's noticeable but not severe
- C. Slight thinning but manageable
- D. No hair loss
9. How often do you experience pelvic pain?
- A. Frequently
- B. Occasionally
- C. Rarely
- D. Never
10. Have you noticed dark patches of skin, especially around your neck or armpits?
- A. Yes, it's very noticeable
- B. Yes, but it's minor
- C. Barely noticeable
- D. Not at all
11. How would you describe your sugar and carbohydrate cravings?
- A. Very strong and frequent
- B. Strong but occasional
- C. Mild cravings
- D. Rare or none
12. Do you experience significant bloating or digestive issues?
- A. Very frequently
- B. Often
- C. Occasionally
- D. Rarely or never
13. Have you had difficulties getting pregnant despite trying for over a year?
- A. Yes, actively trying for over a year
- B. Yes, trying for less than a year
- C. Not actively trying but concerned
- D. No difficulties or not trying
14. How would you describe your exercise routine?
- A. Rarely exercise
- B. Exercise occasionally
- C. Exercise regularly but not intensely
- D. Exercise regularly and intensely
15. Do you have a family history of PCOS or related symptoms?
- A. Yes, multiple family members
- B. Yes, one or two family members
- C. Not sure
- D. No, no family history
16. How would you rate your skin's oiliness?
- A. Very oily, frequent breakouts
- B. Oily, occasional breakouts
- C. Combination skin
- D. Dry or normal skin
17. Do you have high blood pressure or high cholesterol?
- A. Yes, diagnosed with both
- B. Yes, diagnosed with one of them
- C. Not diagnosed, but borderline
- D. No, neither
18. How often do you experience headaches?
- A. Very frequently
- B. Often
- C. Occasionally
- D. Rarely or never
19. Do you notice swelling in your hands, feet, or ankles?
- A. Very frequently
- B. Often
- C. Occasionally
- D. Rarely or never
20. How would you describe your mental clarity and focus?
- A. Often foggy and hard to concentrate
- B. Sometimes foggy with difficulty focusing
- C. Mostly clear with occasional fogginess
- D. Very clear and focused
21. Do you have any skin tags or unusual growths on your skin?
- A. Yes, multiple
- B. Yes, a few
- C. One or two
- D. None
22. How would you describe your sleep quality?
- A. Very poor, frequently disturbed
- B. Poor, occasionally disturbed
- C. Fairly good with minor disturbances
- D. Excellent, rarely disturbed
23. Do you experience unexplained anxiety or depression?
- A. Frequently
- B. Often
- C. Occasionally
- D. Rarely or never
24. Have you had any unexplained weight gain around your midsection?
- A. Yes, significant
- B. Yes, moderate
- C. Slight
- D. No
25. How often do you experience joint or muscle pain?
- A. Frequently
- B. Often
- C. Occasionally
- D. Rarely or never
26. Do you feel excessively thirsty or have a frequent need to urinate?
- A. Yes, very frequently
- B. Often
- C. Occasionally
- D. Rarely or never
27. How would you describe your relationship with food?
- A. Often struggle with overeating
- B. Sometimes struggle with overeating
- C. Rarely struggle with overeating
- D. Have a healthy relationship with food
28. Do you have any unexplained aches and pains?
- A. Frequently
- B. Often
- C. Occasionally
- D. Rarely or never
29. Have you experienced any unusual changes in your voice (e.g., deepening)?
- A. Yes, very noticeable
- B. Yes, somewhat noticeable
- C. Slight changes
- D. No changes
30. How would you describe your overall health and well-being?
- A. Poor, multiple health issues
- B. Fair, some health issues
- C. Good, minor health issues
- D. Excellent, no health issues