Somewhat Likely to Have PCOS
If you have a majority of B’s, you may be experiencing some symptoms that suggest PCOS but perhaps not as severely or consistently as in the "Likely" category. Symptoms like moderate weight gain, occasional irregular periods, and some hair growth or skin issues might be present. These indicators warrant attention and could justify further investigation by a healthcare provider to rule out or confirm PCOS and discuss potential management strategies.
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Questions Overview
1. How often do you experience irregular menstrual cycles?
- A. Frequently (more than 35 days between cycles)
- B. Sometimes (occasional irregularities)
- C. Rarely (regular cycles with slight variation)
- D. Never (always regular)
2. Do you have excessive hair growth on the face, chest, or back?
- A. Yes, it's a significant issue.
- B. Yes, but it's manageable.
- C. No, only a few extra hairs.
- D. No, not at all.
3. How would you describe your weight changes over the past year?
- A. Significant weight gain without clear reason
- B. Some weight gain with difficulty losing it
- C. Minor fluctuations in weight
- D. Stable weight or intentional changes
4. Do you experience acne that is persistent and difficult to manage?
- A. Yes, it's severe and ongoing.
- B. Yes, it's moderate but persistent.
- C. Occasionally, but not severe.
- D. Rarely or never.
5. How often do you feel fatigued or low in energy?
- A. Almost every day
- B. Several times a week
- C. Several times a week
- D. Rarely
6. Have you been diagnosed with insulin resistance or prediabetes?
- A. Yes
- B. No, but I have some symptoms
- C. No, but diabetes runs in my family
- D. No, and I have no symptoms
7. How would you rate your mood stability?
- A. Very unstable with frequent mood swings
- B. Somewhat unstable with occasional swings
- C. Mostly stable with rare swings
- D. Very stable
8. Do you experience hair thinning or hair loss on your scalp?
- A. Yes, it's noticeable and significant
- B. Yes, it's noticeable but not severe
- C. Slight thinning but manageable
- D. No hair loss
9. How often do you experience pelvic pain?
- A. Frequently
- B. Occasionally
- C. Rarely
- D. Never
10. Have you noticed dark patches of skin, especially around your neck or armpits?
- A. Yes, it's very noticeable
- B. Yes, but it's minor
- C. Barely noticeable
- D. Not at all
11. How would you describe your sugar and carbohydrate cravings?
- A. Very strong and frequent
- B. Strong but occasional
- C. Mild cravings
- D. Rare or none
12. Do you experience significant bloating or digestive issues?
- A. Very frequently
- B. Often
- C. Occasionally
- D. Rarely or never
13. Have you had difficulties getting pregnant despite trying for over a year?
- A. Yes, actively trying for over a year
- B. Yes, trying for less than a year
- C. Not actively trying but concerned
- D. No difficulties or not trying
14. How would you describe your exercise routine?
- A. Rarely exercise
- B. Exercise occasionally
- C. Exercise regularly but not intensely
- D. Exercise regularly and intensely
15. Do you have a family history of PCOS or related symptoms?
- A. Yes, multiple family members
- B. Yes, one or two family members
- C. Not sure
- D. No, no family history
16. How would you rate your skin's oiliness?
- A. Very oily, frequent breakouts
- B. Oily, occasional breakouts
- C. Combination skin
- D. Dry or normal skin
17. Do you have high blood pressure or high cholesterol?
- A. Yes, diagnosed with both
- B. Yes, diagnosed with one of them
- C. Not diagnosed, but borderline
- D. No, neither
18. How often do you experience headaches?
- A. Very frequently
- B. Often
- C. Occasionally
- D. Rarely or never
19. Do you notice swelling in your hands, feet, or ankles?
- A. Very frequently
- B. Often
- C. Occasionally
- D. Rarely or never
20. How would you describe your mental clarity and focus?
- A. Often foggy and hard to concentrate
- B. Sometimes foggy with difficulty focusing
- C. Mostly clear with occasional fogginess
- D. Very clear and focused
21. Do you have any skin tags or unusual growths on your skin?
- A. Yes, multiple
- B. Yes, a few
- C. One or two
- D. None
22. How would you describe your sleep quality?
- A. Very poor, frequently disturbed
- B. Poor, occasionally disturbed
- C. Fairly good with minor disturbances
- D. Excellent, rarely disturbed
23. Do you experience unexplained anxiety or depression?
- A. Frequently
- B. Often
- C. Occasionally
- D. Rarely or never
24. Have you had any unexplained weight gain around your midsection?
- A. Yes, significant
- B. Yes, moderate
- C. Slight
- D. No
25. How often do you experience joint or muscle pain?
- A. Frequently
- B. Often
- C. Occasionally
- D. Rarely or never
26. Do you feel excessively thirsty or have a frequent need to urinate?
- A. Yes, very frequently
- B. Often
- C. Occasionally
- D. Rarely or never
27. How would you describe your relationship with food?
- A. Often struggle with overeating
- B. Sometimes struggle with overeating
- C. Rarely struggle with overeating
- D. Have a healthy relationship with food
28. Do you have any unexplained aches and pains?
- A. Frequently
- B. Often
- C. Occasionally
- D. Rarely or never
29. Have you experienced any unusual changes in your voice (e.g., deepening)?
- A. Yes, very noticeable
- B. Yes, somewhat noticeable
- C. Slight changes
- D. No changes
30. How would you describe your overall health and well-being?
- A. Poor, multiple health issues
- B. Fair, some health issues
- C. Good, minor health issues
- D. Excellent, no health issues