How often do you feel frustrated when things don’t go your way?
When someone cuts you off in traffic, your typical reaction is to:
How do you feel after someone criticizes you unfairly?
If someone is late for an important meeting, how do you respond?
When was the last time you raised your voice in frustration?
How often do you feel you need to "vent" your frustrations?
If you’re interrupted while working on something important, you:
How do you handle people who don’t meet your expectations?
When dealing with slow customer service, you:
How do you usually respond to a disagreement with a close friend?
How often do you replay past events that made you angry?
If someone makes a sarcastic remark towards you, you:
How do you usually feel after having an argument?
How do you handle stressful situations at work or school?
How do you usually react when plans change unexpectedly?
If someone talks over you in a conversation, your typical reaction is to:
How do you feel when someone doesn't understand your point of view?
How do you respond to minor inconveniences, like spilling a drink?
When someone doesn't follow through on a promise, you:
If you feel overwhelmed by responsibilities, your first reaction is:
How do you typically feel during arguments or debates?
When someone points out a mistake you made, you:
How often do you feel the need to control situations around you?
How do you feel about people who don't take things as seriously as you?
How do you react when someone blames you for something you didn’t do?
When people are rude to you in public, your reaction is to:
How often do you think about getting even with someone who upset you?
If someone dismisses your feelings, your response is to:
How do you feel when people don’t follow rules or instructions?
How do you react when you lose at a competitive game?
Multidimensional Anger Scale
Low Anger Tendency
If you scored into this category, you generally remain calm and composed even in frustrating situations. You have a high tolerance for stress and tend to approach conflict with patience and understanding. Minor annoyances or setbacks don’t easily throw you off balance, and you can usually adapt to change without anger. While you experience frustration like anyone else, you’re able to process it in a healthy way, maintaining a sense of emotional stability.
Moderate Anger Tendency
Those who fall into this category experience anger and frustration from time to time but are generally able to manage it without it overwhelming them. You may get irritated in specific scenarios, such as during arguments or when expectations aren't met, but you tend to recover quickly. While you don’t bottle up your feelings, you rarely lash out, and you are usually capable of resolving conflicts calmly after some initial annoyance.
High Anger Tendency
If you landed in this category, you likely experience frustration and irritation more frequently than most. You may struggle to control your anger in certain situations, such as when you're under stress or feel disrespected. While you might not always express your anger outwardly, it can simmer internally, making it hard to let go of negative emotions. It’s important for you to find healthy outlets for anger to prevent it from affecting your relationships and well-being.
Very High Anger Tendency
People in this group often feel anger intensely and find it challenging to manage in stressful or frustrating situations. You may have a low tolerance for things going wrong, and you likely react strongly when your expectations are not met. It's possible that your anger leads to conflicts with others or causes you distress. Recognizing your triggers and learning anger management strategies could help you navigate difficult emotions and reduce their impact on your life.
