How often do you feel a lack of interest in activities you used to enjoy?
How would you describe your energy levels most of the time?
How often do you struggle to concentrate on tasks or make decisions?
Do you find yourself feeling worthless or excessively guilty?
How frequently do you feel hopeless about the future?
How well do you sleep at night?
Do you experience significant changes in appetite or weight?
How often do you have thoughts of self-harm or suicide?
Do you find it difficult to get out of bed in the morning?
How do you feel about socializing with others?
How often do you feel anxious or on edge?
How often do you feel irritable or angry?
Do you feel like you are moving or speaking slower than usual?
Have you lost interest in maintaining your personal hygiene or appearance?
How would you describe your self-esteem?
How often do you feel emotionally numb or disconnected from your feelings?
Have you been isolating yourself from friends or family?
How do you feel about your daily responsibilities?
How frequently do you cry or feel like crying?
Do you feel like life is not worth living?
How often do you feel physically tense or stressed?
Have you lost interest in hobbies or activities you once enjoyed?
How do you feel about your future?
How often do you feel detached from reality, like you're in a dream?
How do you feel about your performance at work or school?
How often do you feel overwhelmed by daily tasks?
Do you often feel like a burden to others?
How would you describe your general outlook on life?
How often do you feel unmotivated to do anything?
How do you feel about the support system around you?
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Do I Have Depression?
High Likelihood of Depression
Your responses indicate that you may be experiencing several symptoms commonly associated with depression, such as persistent feelings of sadness, lack of interest in activities, low energy, and negative thoughts about yourself and the future. These symptoms can have a significant impact on your daily life and well-being. It is highly recommended that you seek the advice of a mental health professional to explore these feelings further and discuss potential treatment options.
Moderate Likelihood of Depression
Your answers suggest that you are experiencing some symptoms of depression, but they may not be as pervasive or severe. You might notice fluctuations in your mood, energy, and interest in activities, and while these feelings may not always dominate your life, they could still affect your overall well-being. It may be helpful to monitor these symptoms and consider speaking with a mental health professional to better understand what you are experiencing and to explore ways to manage these feelings.
Mild Likelihood of Depression
Based on your responses, you may occasionally experience symptoms associated with depression, such as low energy, occasional sadness, or feelings of being overwhelmed. However, these symptoms do not appear to be significantly impacting your daily life. While this might not indicate depression, it's still important to be mindful of these feelings and to take steps to maintain your mental health. Practicing self-care, staying connected with others, and reaching out for support if needed can be beneficial.
Low Likelihood of Depression
Your answers suggest that you are not currently experiencing significant symptoms of depression. You seem to maintain a generally positive outlook, with stable energy levels, good self-esteem, and a healthy interest in daily activities. While this is a positive result, it’s always important to continue caring for your mental health by staying connected with others, managing stress, and maintaining a balanced lifestyle.
Very helpful